Many people want strong and healthy hair, especially as they grow old.
Surprisingly the rate of growth of your hair depends on factors like age, health, genetics, and diet. Factors like age and genetics cannot be changed, diet is one thing you can take over. Consuming a diet that lacks the right nutrients can lead to hair loss. On the other hand, eating the right diet can promote your hair growth especially if you are experiencing hair loss due to poor nutrition.
Hair strands are made up of cells that contain tough proteins that are called keratin. These cells need to be nourished with vitamins and minerals to make your hair long and strong.
There’s no need of taking external supplements for improving your hair when you can have them long and strong through your regular food items. Your hair needs a constant source of vitamins, proteins, and minerals for it to grow strong. The following is a list of the best foods for your hair.
- Eggs provide proteins and biotin
The two are essential nutrients for your hair. Since your hair is made up of proteins, it is important to make sure that your diet has a supply of proteins.
Biotin is essential for the production of proteins called keratin. It is highly recommended for hair growth and people with biotin deficiency.
- Spinach and Other Leafy Greens Provide iron
Another cause of loss of hair is lack of iron in the body. Deficiency of iron in the body causes the shortage of supply of oxygen and nutrients to the hair follicle making the hair strands weak. Supplement the amount of iron in your body by having a dose of spinach in your daily diet.
- Citrus Fruits: excellent source of vitamin C
Vitamin C is highly required for absorption of the iron from you eat. Citrus fruits like lemon, sweet lime and orange are excellent sources of vitamin C. This vitamin C is responsible for the production of collagen, proteins needed for the strengthening of hair shafts through the capillaries connected to them. Nutritionists recommend a lime a day is enough to have a dose of your vitamin C.
- Nuts and Seeds for Omega-3 Fatty Acids
Your hair needs omega-3 fats to make it thick and strong. Our bodies are not capable of producing these fats. The best way to have it is by consuming nuts like almond and walnut. Flaxseeds can also serve as mid-meal healthy snacks as the also help straighten your hair.
- Carrots: rich in Vitamin A
Drinking a glass of carrot juice everyday quickens the hair growth. Vitamin A is required for the cells needed for fast growing hair. It helps the scalp in the production of sebum oil required to keep the roots healthy and boost hair growth.
- Avocado provide Vitamin E
Your hair requires proper circulation of blood. This ensures that your hair follicles work efficiently. It also prevents the clogging of hair follicles by balancing the pH level. Avocados are one of the sources of vitamin E. You can have them in your salad or a smoothie.
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